Your Mindset Would Benefit From Movement

A lot of heed is paid these days to growth versus fixed mindset. Most agree it’s a good idea. In case you’re getting up to speed with the lingo, fixed mindset could be explained as a belief “that your qualities are carved in stone - the fixed mindset - creates urgency to prove yourself over and over.”

The Value of Walking

When I checked into a Philadelphia hostel en route from Spain to emcee at Montreal’s Startup Fest the front desk staff asked if his transport directions from the airport had worked. “Yes,” I replied, “but I decided to get off at 30th Street so I could walk the rest of the way and see the city before it got dark.” “That’s 2 miles in 80 degree heat!” he exclaimed. Should this have been such a shocking act? I had just finished a 500-mile walk in mostly 80–90 degree weather several days prior and felt like the train moved too fast. Upon arrival I would likely set down my pack and go for a walk anyway so why not just walk there?

From Kata to Camino

It’s time for my first blog… hopefully the beginning of something good including conversation and collaboration. I’ll start with a brief story -

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Injuries from a serious car accident during undergrad music school temporarily cut off from singing, my joy and chosen profession. The accompanying acute>chronic pain, depression and loneliness re-calibrated life for me at young age. I learned bodywork techniques and practiced mindfulness to get my life back, and went into healthcare ...