camino de santiago

Guide to Prepping for the Camino de Santiago

There is a mountain of prep that goes into a 500 mile walk I thought I would amortize the effort by creating an online guide others might find useful. From what movies to watch before you go to supplies you'll want, this is everything pertinent that helped me have a successful trip. I'd love to hear your thoughts, suggestions and feedback. Buen Camino :) 

From Kata to Camino

From Kata to Camino

It’s time for my first blog… hopefully the beginning of something good including conversation and collaboration. I’ll start with a brief story -

Injuries from a serious car accident during undergrad music school temporarily cut off from singing, my joy and chosen profession. The accompanying acute>chronic pain, depression and loneliness re-calibrated life for me at young age. I learned bodywork techniques and practiced mindfulness to get my life back, and went into healthcare ...